2021: All-C2C First Team…ECAC Division III South Runner of the Month (Oct.)…Earned 11th-place finish (23:54.1), 10/2 at Don Cathcart Invitational…Recorded season-best 6K time of 22:49.3 [fastest time in non-WinterPlace Park conference race in Sea Gull history] to capture sixth place and earn first-team all-conference at C2C Championships, 10/30…Became Salisbury’s top women’s finisher (24:59.5, 40th) at Mid-Atlantic Regional, 11/13…
2020: Season canceled (COVID-19 pandemic)…
2019: All-CAC First Team…Recorded personal-best 5K time of 20:49.8 (14th), 9/28 at Hornet Harrier/Commonwealth Challenge…Recorded personal-best 6K time of 22:28.0 (11th), 10/5 at Don Cathcart Invitational…Ran 6K in 23:37.9 (7th), 10/29 at Hood College Open…Ran 6K in 25:18.2 (5th) at CAC Cross Country Championships, 11/2…Set school regional round record with 6K time of 25:18.2 (41st) at NCAA Division III Mideast Region Cross Country Championships, 11/16…
2018: Recorded season-best 6K time of 24:10.4 (25th), 9/29 at Don Cathcart Invitational…Ran 6K in 25:53.7 (24th) at CAC Cross Country Championships, 10/27..Ran 6K in 26:19.8 (164th) at NCAA Division III Mideast Region Cross Country Championships, 11/10…
2017: Recorded season-best 6K time of 24:18.5 (31st), 9/30 at Don Cathcart Invitational…Ran 6K in 25:00.6 (25th), at CAC Cross Country Championships, 10/28…Ran 6K in 25:20.4 (160th) at NCAA Division III Mideast Region Cross Country Championships, 11/11…
High School: Ran cross country and track and played softball at South Carroll…Two-time county and regional champions in indoor track…County champions in track…County and regional champions and qualified for first state tournament in school history in softball…Four-time all-county in cross country…Four-time state qualifier in indoor track…Three-time state qualifier in cross country…
Personal: Daughter of Dwain and Karen Ruckel…Sister of Blake Ruckel…2020-21 Salisbury University Scholar-Athlete of the Year…2020-21 Salisbury University nominee for NCAA Woman of the Year…Favorite food is pasta…Favorite vacation spot is any beach…Chose SU for its challenging academic and athletic opportunities…
