Career: Holds four school records in indoor 3,000-meter run (10:32.67, 3/7/20), indoor 5,000-meter run (18:24.74, 3/4/22), outdoor 5,000-meter run (17:51.03, 5/16/22) and outdoor 10,000-meter run (38:13.94, 3/17/22)…Two-time SU Women’s Scholar-Athlete of the Year (2020-21, 2021-22)…2020-21 Salisbury University nominee for NCAA Woman of the Year…
Outdoor 2022: C2C Champion in 10,000-meter run…Two-time C2C Track Athlete of the Week (3/21, 4/25)…Broke school 10,000-meter run record (38:13.94) to finish second, 3/17 at Alan Connie Shamrock Invitational…Broke school record in 5,000-meter run (18:13.92), 4/23 at Eastern Shore Challenge…Won fifth career conference gold medal in 10,000-meter run (40:00.66) and finished fourth in 5,000-meter run (18:14.91), 5/7 at C2C Outdoor Championships…Broke own school record in 5,000-meter run (17:51.03) in final career race, 5/16 at SWAT Meet…
Indoor 2021-22: C2C Champion in 5,000-meter run…Won 3,000-meter run (10:54.59), 1/28 at Eastern Shore Invitational…Finished third in 3,000-meter run (10:48.20), 2/6 at Richard Drake Invitational…Won gold in 5,000-meter run (18:58.73) and finished fifth in 3,000-meter run (10:37.94), 2/19 at C2C Indoor Championships…Broke school record in 5,000-meter run (18:24.74), 3/5 at South Region Final Qualifier…
Outdoor 2021: Finished third in 5,000-meter run (20:08.59), 4/10 at Eastern Shore Challenge…Took second in 3,000-meter run (11:30.67), 4/17 at New Captains Classic…Finished fifth in 10,000-meter run (41:34.55)…
Indoor 2019-20: CAC Champion in 3,000-Meter Run…ECAC Champion in 3,000-Meter Run…Finished third in 3,000-meter run (10:57.39), 2/1 at Eastern Shore Invitational…Won conference 3,000-meter run title in 10:42.85 and finished fourth in 5,000-meter run (19:03.05), 2/22 at CAC Indoor Championships…Broke school 3,000-meter record in ECAC title-winning 10:32.67, 3/7 at ECAC Division III Indoor Championships…Finished second in 5,000-meter run in personal-best 18:47.73, 3/7 at ECAC Division III Indoor Championships…
Outdoor 2019: CAC Champion in 5,000-Meter Run and 10,000-Meter Run…Won 5,000-meter run (19:01.05), 3/30 at Blue & Silver Challenge…Set personal best in 1,500-meter run (4:55.97), 4/6 at Towson Invitational…Took third in 5,000-meter run (19:20.03), 4/13 at Eastern Shore Challenge…Set personal best in 10,000 meters with conference title-winning 40:06.15 and won conference 5,000-meter run title in 19:05.10, 5/3 at CAC Outdoor Championships…
Indoor 2018-19: ECAC Champion in 3,000-Meter Run…Finished third in 5,000-meter run (19:35.71), 2/3 at Vince Brown Invitational…Earned fourth-place finishes in 3,000-meter run (10:46.41) and 5,000-meter run (19:03.55), 2/16 at CAC Indoor Championships…Won ECAC 3,000 meters title (10:50.78) and finished third in 5,000-meter run (18:56.78), 3/2 at ECAC Division III Indoor Championships…
Outdoor 2018: Finished eighth in 10,000-meter run (44:33.31), 5/5 at CAC Outdoor Championships…
Indoor 2017-18: Took fifth in 5,000-meter run (20:57.22), 3/3 at Eastern Shore Invitational…Finished 15th in 5,000-meter run (21:15.44), 2/17 at CAC Indoor Championships…
High School: Ran cross country and track and played softball at South Carroll…Two-time county and regional champions in indoor track…County champions in track…County and regional champions and qualified for first state tournament in school history in softball…Four-time all-county in cross country…Four-time state qualifier in indoor track…Three-time state qualifier in cross country…
Personal: Daughter of Dwain and Karen Ruckel…Sister of Blake Ruckel…Favorite food is pasta…Favorite vacation spot is any beach…Chose SU for its challenging academic and athletic opportunities…
